Come learn the amazing and numerous benefits that meditation can provide to you and your overall wellness. From improving mental clarity, reducing stress and anxiety, boosting happy hormones (endorphins), increasing self-awareness and acceptance, slowing the aging process, or boosting your cardiovascular and immune health - just to name a few- this workshop can help you to bring more grace, peace, love and mindfulness into all aspects of your life. This workshop will end with a 45 minute Bhakti practice followed by a 45 minute Yoga Nidra (guided meditation). Bhakti yoga has been called "love for love's sake" and "union through love and devotion." Bhakti yoga, like any other form of yoga, is a path to self-realization, to having an experience of oneness with everything.