This is a 6 week Small Group Personal Training series led by Mindy Lee, that will focus on retraining and strengthening the core properly. Every movement begins with the activation of the core along with proper breathing.
Many people train faulty patterns and end up with injuries or a midsection that appears bloated. To build your core quickly but effectively, we will focus on a series of movements that will appropriately balance all major core muscles, including the pelvic floor muscles, traverse abdominal muscles, erector spine muscles, and obliques. Crunches alone will not functionally strengthen your core.
Common roadblocks to Six Pack Success include:
Weak Pelvic Floor Muscles
Over Recruitment of Hip Flexors
Scar Tissue Build Up
Improper Breathing Patterns
Over Recruitment of Psoas
Sitting Too Long
The exercises in this program are appropriate for novice and advanced athletes. We will meet you at your level- anyone from the new mom to the advanced athlete.
Every participant will be assessed in the beginning of the program to ensure success and safety.
Mindy is a scientific core conditioning specialist from the CHEK institute as well as a scientific back specialist.
$60 for Members
$75 for Guests