Core and More 6 Week Workshop

This is a 6 week Small Group Personal Training series led by Mindy Lee, that will focus on retraining and strengthening the core properly. Every movement begins with the activation of the core along with proper breathing.


Many people train faulty patterns and end up with injuries or a midsection that appears bloated. To build your core quickly but effectively, we will focus on a series of movements that will appropriately balance all major core muscles, including the pelvic floor muscles, traverse abdominal muscles, erector spine muscles, and obliques.  Crunches alone will not functionally strengthen your core.


Common roadblocks to Six Pack Success include:


Diastasis Recti

Weak Pelvic Floor Muscles

Over Recruitment of Hip Flexors

Inflammatory Diet

Improper Lifting

Bad Posture

Weak TVA

Scar Tissue Build Up

Improper Breathing Patterns

Over Recruitment of Psoas

Sitting Too Long


The exercises in this program are appropriate for novice and advanced athletes. We will meet you at your level- anyone from the new mom to the advanced athlete. 


Every participant will be assessed in the beginning of the program to ensure success and safety.  

Mindy is a scientific core conditioning specialist from the CHEK institute as well as a scientific back specialist. 


$60 for Members

$75 for Guests

August 26, 2019
Time: 12:30 PM to 1:00 PM
Studio A
,
view map
September 2, 2019
Time: 12:30 PM to 1:00 PM
Studio A
,
view map
September 9, 2019
Time: 12:30 PM to 1:00 PM
Studio A
,
view map
September 16, 2019
Time: 12:30 PM to 1:00 PM
Studio A
,
view map
September 23, 2019
Time: 12:30 PM to 1:00 PM
Studio A
,
view map
September 30, 2019
Time: 12:30 PM to 1:00 PM
Studio A
,
view map
Event Price: $75.00
Already a Member? Log In To Register
Sign Up Now