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Kids Yoga Nidra

This 4 week program teaches children techniques and healthy habits that will allow them to manage both their minds and their emotions with grace and acceptance. Through Yoga Nidra meditation, your child will learn to balance their whole system by supporting emotional development and giving their mind rest, preventing any overwhelming feelings that can be caused by their strong emotions. Your child will learn that there is a safe place inside that is always present and available, especially when they are experiencing the strong thoughts and feelings that are common in children. In addition, your child will discover that the stressors in their life are insignificant, short-term and temporary, while learning to manage their problems by responding mindfully rather than with impulsive and sometimes irrational reactions. Each session will begin with a guided meditation filled with positive affirmations and intentions, then close with time for contemplation and journaling.
This program will meet every Wednesday for 4 weeks
TWO SESSIONS AVAILABLE FOR SEPARATE AGE GROUPS:
AGES 5-9: 2:15-3:00
AGES 10 and Up: 3:15-4:00

Membership Terms
Contract Length: 4 week(s)
Attendance: Unlimited classes
Begin Date: May 1, 2019
End Date: May 29, 2019
Enrollment End Date: May 22, 2019
Payment Terms
Price: $35.00

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First Installment  $35.00

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