Fitness Assessment

A 20 Minute private session with one of our certified personal trainers that will determine your current fitness level, calculate your Body Mass Index (BMI) as well as your Body Fat, and help you set goals to achieve effective and real results. Class suggestions for an optimum fitness routine, as well as dietary advice will also be offered.

$20.00

30min Personal Training

Let one of our amazing certified trainers guide your through a 30 Minute fitness routine that will focus on specific exercises geared to your needs and ability level.

$60.00

45min Personal Training

Let one of our amazing certified trainers guide your through a 45 Minute fitness routine that will focus on specific exercises geared to your needs and ability level.

$70.00

Private Yoga

$70.00 - $80.00

60min Personal Training

Let one of our amazing certified trainers guide your through a 60 Minute fitness routine that will focus on specific exercises geared to your needs and ability level.

$80.00

Rolling

Our personal trainer will help roll out any knots and tight muscles you may have using a foam roller. This technique helps to relieve back pain and stress that usually settles in the neck area.

$5.00